Day 1 - 1st repeat

136.
I think the lowest I've been this year so far is 127. Would like to be down to at least that by my birthday in one month. Has to be all intake control as the six week return to exercise date is also my birthday.

Plan
16
17
18
19
20 S.  GW1 132
21S
22
23
24
25
26
S. GW2 127
S
29
30
1
2
3
S GW3 123
S
6
7
8
9
10
S  GW 121
S
13
14
15. UGW 120

Day 10

AM 136

In
Strawberry granola yogurt- 300
Bagel - 300
Nectarine-100
Rice cakes - 150

Total - 850

Day 9

AM 136 (for being dumb enough to repeat history)

In
Coffee w skim - 100
Plum, kiwi, grapes, pear - 250
Peanut butter- 300
Plums - 120

Day 8

AM 133.8

In
Coffee, skim - 100
Grapes, plum - 150
Boxed candy - lots
Grapes, kiwi- 300
Corn chips - 200

Weight will be up 2lbs tomorrow

Day 7

AM 135

In
Coffee, skim - 100
Pear, apple, kiwi, strawberries- 300
Corn chips - 300
Coleslaw- 100

Day 6

AM 136

In
Pear, kiwi - 100
Coffee, skim - 100
Yogurt - 50
Kiwi, strawberries- 100
Corn chips - 280
Peanut butter- 100

Total: 730

Day 5

AM: 137
PM: 137

In
Skim - 100
Strawberries, yogurt - 100
Apple - 50
Rice cakes - 360
Peanut butter - 100

Day 4

138

In
Rice cakes x 8 - 400
Apples - 150
Salad - 200

Total 750

Day 3

138

In
Coffee and skim - 100
Cheese sticks- 100
Cherries - 50
Green beans - 100
Fiber One - 200
Magnesium citrate - 10fl oz

Day 2

137.6

In
Candy - 600
Coffee - 100
Salad - 250
Cheese sticks - 100
Ice cream, skittles - 1000+

Day 1

WEEK PLAN

18th: 135 (morning weight was 138+?????wtf?)
19th: 134
20th: 133
21st: 132
22nd: 131
23rd: 130
24th: 130

IN
1:00 AM apple, tea w skim milk, water, gabapentin for bodywide pain - 100
9:00 AM fiber one, skim, coffee - 100
1:30 PM 1 cup cherries - 50
2:00 PM cheese stick - 50
6:00 PM frittata w tomato, mushrooms, pepper - 200
8:00 PM box candy (dumbassness) - 1,000,000 :(


DONE
Upstairs bathroom
Stovetop
Bills
Stretching
Set up two new drawers

Day 0

I have major health issues beyond my personal control, but that doesn't mean I give up all control.

Calories are where I will begin this reclamation project.

Today:

133.6 lbs

Approx 2000 calories - shockingly.

Less tomorrow. Way less.