Tuesday, August 16, 2016

Day 1 - 1st repeat

136.
I think the lowest I've been this year so far is 127. Would like to be down to at least that by my birthday in one month. Has to be all intake control as the six week return to exercise date is also my birthday.

Plan
16
17
18
19
20 S.  GW1 132
21S
22
23
24
25
26
S. GW2 127
S
29
30
1
2
3
S GW3 123
S
6
7
8
9
10
S  GW 121
S
13
14
15. UGW 120